| Hopefully, you've already seen the movie, The Secret, which is a great tool for focusing on what you really want and not what you don't want. Going beyond "The Secret" would be what we call "letting go" to get to the root of all sorrow. We as individuals were born blissful, happy, and abundant. Then as we grew and learned "our lessons" we developed "programs" which, while they are far from true, currently run our lives. Most of us are on autopilot and hardly realize that these "programs" are dictating our future. How can you sincerely change a lifelong belief? How can you live in this moment and not worry about the past or future? |
MIndfulness
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